Nestled in the northern part of the Świętokrzyskie Voivodeship, a small region with a mighty sporting spirit, lies the picturesque town of Suchedniów. With a population of 9,000, it sits conveniently between Kielce and Skarżysko-Kamienna, on National Road 7 connecting Warsaw and Kraków.

In today's age of cosmetic enhancements and myriad beauty treatments, there is a growing interest in understanding the natural ways to maintain a youthful appearance. The allure of a youthful glow is not just about vanity, but often reflects overall health, wellbeing and a balanced lifestyle.

A ketogenic lifestyle involves eating very little carbohydrate, and more fat. This means, over time, that your body is increasingly using ketone-body energy sources instead of carbohydrates. The liver produces these from dietary fats and stored fats.